Why You’re Exhausted
A free live masterclass to breakthrough exhaustion, overwhelm and disconnection — and the simple shifts that help you come back to yourself.
LIVE MASTERCLASS
1st July
7pm NZT | 8am GMT
If you've been carrying everything for everyone — and wondering why you feel so depleted despite doing all the "right" things
This masterclass is for you.
Because the exhaustion you're living with isn't just about doing too much.
It's about patterns running quietly underneath your life that nobody taught you to recognise. Patterns in your biology, your nervous system and your sense of identity — that are depleting you far faster than any amount of rest or self care can restore.
And once you see them clearly?
Everything starts to make sense.
WHAT YOU'LL LEARN:
In this 45-minute masterclass I'll walk you through:
🌿 What's actually happening in your body and nervous system during midlife — and why the strategies that worked in your 30s no longer work the same way
🌿 The 3 patterns most quietly depleting capable midlife women right now — and how to recognise which ones are most active in your life
🌿 The biology underneath the exhaustion — including what perimenopause and chronic stress are doing to your capacity simultaneously
🌿 One practical shift for each pattern that you can start immediately
This is not a sales pitch.
This is a proper teaching session — with real answers, real science and real tools.
WHO IS THIS FOR:
This masterclass is for you if:
You're a woman in midlife — 40s or 50s — who is exhausted in a way that sleep doesn't seem to touch
You're parenting teenagers while managing a career and everything else that comes with this season
You've tried the self care advice and it hasn't shifted anything fundamental
You suspect something deeper is going on — but you can't quite name it
You're ready to understand what's actually happening — not just manage the symptoms
Who is teaching:
I’m Rachel Agnew — Clinical Nutritionist and Coach.
I work with midlife women and mums who have lost themselves under the weight of everything they carry — and I help them find their way back.
I know this season from the inside. I lived through my daughter's severe depression while holding our family together and telling no one how hard it actually was. That experience — and finding my own way back — is why I do this work.
I've developed a framework of 6 patterns that quietly deplete capable women in midlife. In this masterclass I'll introduce you to the 3 most common — and show you exactly how to start changing them.
What Others Say:
“I recognised myself in all your words, without even being aware that was me. Your words filled my eyes with tears”
“I have needed to hear this for 20 years”
“I just bawled my eyes out. To learn that someone else recognises and feels what I am going through causes so many emotions I can't even name”
Yes — I want to understand why I'm exhausted.
Register below to save your spot.
You'll receive a confirmation email with your Zoom link immediately.
This masterclass is completely free.
Your details will never be shared.
A replay will be available to registered attendees for 48 hours after the live session.